Yoga is now universally practiced and known for its therapeutic benefits. It impacts both physical and mental health.

Why Chair Yoga?
Postures can be held for longer with steadiness and ease, gaining increased flexibility and strength throughout the physical body.

The chair offers support and creates balance. This allows restorative healing within every cell of the body, with postures held for longer, interconnective tissues relax with ease, the body and mind connection is enhanced, leading to the ultimate state of mind/body connection.

Breathing techniques slow the internal system down, bringing a sense of grace, calmness and serenity.

guided meditation – deep relaxation – restores energy.