I knew the benefits of Yoga before I had a Parkinson’s diagnosis and after my initial fear and shock I decided to put Yoga to the test.
It was so effective at managing my symptoms; I trained as a Yoga teacher so that I could pass this knowledge onto others living with Parkinson’s Disease.
If you would like to discover how Yoga can help with your symptoms, we can work together & design a practice to suit you.
• Chair Yoga – You can practice Yoga in a chair.
• Regain your stability.
• Prevent or counteract muscle spasm, cramping, numbness and pins & needles.
• Gain dexterity in fingers & toes.
• Regain power in your feet.
• Reduce your anxiety.
• Become stronger both physically & mentally.
• Improve your mood.
• Calm the tremors through conscious breathing.
• Improve your posture.
• Connect the mind & body.
• Improve circulation.
• Better sleep & lots more…